穿高跟鞋如何走路不脚疼

　　女性对高跟鞋的诱惑向来是没有多少抵抗力的，但与平底鞋相比，一旦穿上高跟鞋，身体大部分的重量自然而然的转移至前掌，前脚掌压力的增加容易导致脚趾疼痛、磨损和变形，时间长了会使小腿跟腱收紧急变短，很多人的筋腱炎及足底疼痛就是这样引发的。像“贝嫂”一样虐待自己的脚也未免太残忍，毕竟健康与美丽是不能分开的。高跟鞋既要穿的美，也要穿的健康，如何舒服的穿高跟鞋走路？

　　下面就让编辑来支几招吧！

　　1.步子迈小一点，一定要让指尖指向前方。

　　2.走路时，两腿尽量靠近一点，尽量让足跟先触地，然后慢慢将力量过渡至角尖。

　　3.回家后赤脚走路，能让裸关节更自由的活动，同时能刺激足底不同的反射区。

　　4.晚上建议用热水浸泡双脚约10-15分钟，再用双手轻柔按摩膝关节后侧淋巴的的结节，加速血液回流及代谢废物的排出。

　　5.高跟鞋高度要合适，如果想知道一双高跟鞋的高度是否已超出了你的承受极限，就在保持双腿不弯曲的情况下，尝试将脚跟提高，看鞋跟与地面是否有约一厘米的距离，如果几乎提不起来，说明已经超越极限！

[图片中心]高跟鞋危险 模特T台摔倒走光惨状

（/26）[进入图集]

<!--缩略图开始代码--> <li><a href='#p=PT1500023167' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034151013.jpg' alt='' /></a><h2></h2><p></p> <!--第一张大中图开始--> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034151013.jpg</i> <!--第一张大中图结束--> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034151013.jpg</i></li><li><a href='#p=PT1500023168' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034151341.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034151341.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034151341.jpg</i></li><li><a href='#p=PT1500023169' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034151669.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034151669.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034151669.jpg</i></li><li><a href='#p=PT1500023171' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034152607.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034152607.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034152607.jpg</i></li><li><a href='#p=PT1500023172' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034153060.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034153060.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034153060.jpg</i></li><li><a href='#p=PT1500023173' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034153857.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034153857.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034153857.jpg</i></li><li><a href='#p=PT1500023174' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034154451.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034154451.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034154451.jpg</i></li><li><a href='#p=PT1500023175' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034155076.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034155076.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034155076.jpg</i></li><li><a href='#p=PT1500023176' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034156060.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034156060.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034156060.jpg</i></li><li><a href='#p=PT1500023177' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034156669.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034156669.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034156669.jpg</i></li><li><a href='#p=PT1500023179' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034158248.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034158248.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034158248.jpg</i></li><li><a href='#p=PT1500023180' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034158826.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034158826.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034158826.jpg</i></li><li><a href='#p=PT1500023181' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034159404.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034159404.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034159404.jpg</i></li><li><a href='#p=PT1500023182' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034200388.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034200388.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034200388.jpg</i></li><li><a href='#p=PT1500023184' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034201966.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034201966.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034201966.jpg</i></li><li><a href='#p=PT1500023185' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034202591.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034202591.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034202591.jpg</i></li><li><a href='#p=PT1500023186' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034203185.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034203185.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034203185.jpg</i></li><li><a href='#p=PT1500023187' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034203810.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034203810.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034203810.jpg</i></li><li><a href='#p=PT1500023188' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034204717.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034204717.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034204717.jpg</i></li><li><a href='#p=PT1500023189' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034205717.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034205717.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034205717.jpg</i></li><li><a href='#p=PT1500023190' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034206607.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034206607.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034206607.jpg</i></li><li><a href='#p=PT1500023191' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034207154.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034207154.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034207154.jpg</i></li><li><a href='#p=PT1500023192' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034210732.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034210732.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034210732.jpg</i></li><li><a href='#p=PT1500023193' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034211357.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034211357.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034211357.jpg</i></li><li><a href='#p=PT1500023194' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034212686.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034212686.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034212686.jpg</i></li><li><a href='#p=PT1500023195' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/t_111019034213529.jpg' alt='' /></a><h2></h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/b_a111019034213529.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-10-19/TK1500023166/m_111019034213529.jpg</i></li> <!--缩略图结束代码-->

（责任编辑：滕小兰）