一天吃多少水果才健康？膳食指南：达到“标准范围”就好，不强求

参考资料：

[1]Maira Di Tano et al， Synergistic effect of fasting-mimicking diet and vitamin C against KRAS mutated cancers， Nature Communications (2020). DOI： 10.1038/s41467-020-16243-3

[2]Tamlin S. Conner， Benjamin D. Fletcher， Juliet M. Pullar， et al. KiwiC for Vitality： Results of a Randomized Placebo-Controlled Trial Testing the Effects of Kiwifruit or Vitamin C Tablets on Vitality in Adults with Low Vitamin C Levels， Nutrients (2020). DOI：10.3390/nu12092898

[3]Journal of the National Cancer Institute， 2010， 102(8)： 529-537.Lancet Glob Health. 2019 Feb;7(2)：e257-e269. doi： 10.1016/S2214-109X(18)30488-1.

[4]Michael L. Patnode， Zachary W. Beller， Nathan D. Han， Jiye Cheng， Samantha L. Peters， Nicolas Terrapon， Bernard Henrissat， Sophie Le Gall， Luc Saulnier， David K. Hayashi， Alexandra Meynier， Sophie Vinoy， Richard J. Giannone， Robert L. Hettich， Jeffrey I. Gordon. Interspecies Competition Impacts Targeted Manipulation of Human Gut Bacteria by Fiber-Derived Glycans. Cell， 2019; 179 (1)： 59 DOI： 10.1016/j.cell.2019.08.011