穿错鞋子伤不起 教你15招挑选合适的鞋

　　伤不起 成年人的脚病64%源于穿鞋不当

　　千里之行始于足下，这与鞋的帮助是分不开的。但是，美国疾病预防控制中心近日一项数据显示，成年人的脚病与多种因素有关，其中64%源于穿鞋不当。如此惊人的数字告诉我们，本应充当双脚“保护神”的鞋，有时却扮演着破坏者的角色。

　　市面上不少鞋穿起来磨脚、鞋膛过窄、鞋底过硬，这种鞋不是帮助人行走，更像给人的双脚套上了枷锁。现在很多女鞋设计得很瘦很高，是为了穿上看起来秀气，但这是对脚最大的伤害。年轻人的修复能力强，穿一天这样的鞋，脚一晚上能恢复过来。可中老年人就不行了，有人的脚甚至一次挤压后就会永久地疼下去。穿错鞋子，真的让人伤不起。

[图片中心]要美不要命 与“脚丫子”玩命的女星

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<!--缩略图开始代码--> <li><a href='#p=PT1500001329' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414033902645.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <!--第一张大中图开始--> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414033902645.jpg</i> <!--第一张大中图结束--> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414033902645.jpg</i></li><li><a href='#p=PT1500001330' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414033959960.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414033959960.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414033959960.jpg</i></li><li><a href='#p=PT1500001153' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414123658212.jpg' alt='Lady GAGA' /></a><h2>Lady GAGA</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414123658212.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414123658212.jpg</i></li><li><a href='#p=PT1500001154' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414011823339.jpg' alt='Lady Gaga穿高跟鞋摔成四脚朝天' /></a><h2>Lady Gaga穿高跟鞋摔成四脚朝天</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414011823339.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414011823339.jpg</i></li><li><a href='#p=PT1500001155' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414012214740.jpg' alt='贝嫂的“恨天高”' /></a><h2>贝嫂的“恨天高”</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414012214740.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414012214740.jpg</i></li><li><a href='#p=PT1500001156' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414012258648.jpg' alt='贝嫂的“恨天高”' /></a><h2>贝嫂的“恨天高”</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414012258648.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414012258648.jpg</i></li><li><a href='#p=PT1500001158' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414012423449.jpg' alt='贝嫂的“恨天高”' /></a><h2>贝嫂的“恨天高”</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414012423449.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414012423449.jpg</i></li><li><a href='#p=PT1500001159' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414012549531.jpg' alt='珠帘装饰高跟鞋' /></a><h2>珠帘装饰高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414012549531.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414012549531.jpg</i></li><li><a href='#p=PT1500001160' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414012742067.jpg' alt='碧昂斯的珠帘高跟鞋' /></a><h2>碧昂斯的珠帘高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414012742067.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414012742067.jpg</i></li><li><a href='#p=PT1500001163' hidefocus='true'><img 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title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414013245721.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414013245721.jpg</i></li><li><a href='#p=PT1500001170' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414013317863.jpg' alt='Nicki Minaj ' /></a><h2>Nicki Minaj </h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414013317863.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414013317863.jpg</i></li><li><a href='#p=PT1500001173' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414013425054.jpg' alt='蕾哈娜（Rihanna） ' /></a><h2>蕾哈娜（Rihanna） </h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414013425054.jpg</i> <i 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hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414013815408.jpg' alt='奥利维亚·维尔德' /></a><h2>奥利维亚·维尔德</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414013815408.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414013815408.jpg</i></li><li><a href='#p=PT1500001191' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414013928833.jpg' alt='奥利维亚·维尔德' /></a><h2>奥利维亚·维尔德</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414013928833.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414013928833.jpg</i></li><li><a href='#p=PT1500001213' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014757465.jpg' alt='Lady Gaga' /></a><h2>Lady Gaga</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014757465.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014757465.jpg</i></li><li><a href='#p=PT1500001194' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014032476.jpg' alt='蕾哈娜（Rihanna）' /></a><h2>蕾哈娜（Rihanna）</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014032476.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014032476.jpg</i></li><li><a href='#p=PT1500001197' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014226685.jpg' alt='泰勒·摩森（Taylor Momen）' /></a><h2>泰勒·摩森（Taylor Momen）</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014226685.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014226685.jpg</i></li><li><a href='#p=PT1500001199' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014308515.jpg' alt='泰勒·摩森（Taylor Momen）' /></a><h2>泰勒·摩森（Taylor Momen）</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014308515.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014308515.jpg</i></li><li><a href='#p=PT1500001214' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014819497.jpg' alt='Lady Gaga' /></a><h2>Lady Gaga</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014819497.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014819497.jpg</i></li><li><a href='#p=PT1500001204' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014437253.jpg' alt='亚香缇' /></a><h2>亚香缇</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014437253.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014437253.jpg</i></li><li><a href='#p=PT1500001205' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014457535.jpg' alt='亚香缇' /></a><h2>亚香缇</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014457535.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014457535.jpg</i></li><li><a href='#p=PT1500001209' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014551350.jpg' alt='凯蒂·佩里（Katy Perry）' /></a><h2>凯蒂·佩里（Katy Perry）</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014551350.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014551350.jpg</i></li><li><a href='#p=PT1500001211' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014620054.jpg' alt=' 凯蒂·佩里（Katy Perry）' /></a><h2> 凯蒂·佩里（Katy Perry）</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014620054.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014620054.jpg</i></li><li><a href='#p=PT1500001215' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414014922987.jpg' alt='Lady Gaga' /></a><h2>Lady Gaga</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414014922987.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414014922987.jpg</i></li><li><a href='#p=PT1500001216' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414015005677.jpg' alt='Lady Gaga' /></a><h2>Lady Gaga</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414015005677.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414015005677.jpg</i></li><li><a href='#p=PT1500001217' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414015119339.jpg' alt='Lady Gaga' /></a><h2>Lady Gaga</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414015119339.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414015119339.jpg</i></li><li><a href='#p=PT1500001218' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414015215135.jpg' alt='刺猬鞋' /></a><h2>刺猬鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414015215135.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414015215135.jpg</i></li><li><a href='#p=PT1500001219' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414015257669.jpg' alt='杰西卡·奥尔芭（Jeica Alba）' /></a><h2>杰西卡·奥尔芭（Jeica Alba）</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414015257669.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414015257669.jpg</i></li><li><a href='#p=PT1500001221' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414015721341.jpg' alt='莉顿梅斯特' /></a><h2>莉顿梅斯特</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414015721341.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414015721341.jpg</i></li><li><a href='#p=PT1500001222' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414015748422.jpg' alt='莉顿梅斯特' /></a><h2>莉顿梅斯特</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414015748422.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414015748422.jpg</i></li><li><a href='#p=PT1500001223' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414015856733.jpg' alt='林赛·罗韩' /></a><h2>林赛·罗韩</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414015856733.jpg</i> <i 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title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414020356640.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414020356640.jpg</i></li><li><a href='#p=PT1500001229' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414020504934.jpg' alt='刘亦菲' /></a><h2>刘亦菲</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414020504934.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414020504934.jpg</i></li><li><a href='#p=PT1500001231' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414020837930.jpg' alt='阿娇' /></a><h2>阿娇</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414020837930.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414020837930.jpg</i></li><li><a href='#p=PT1500001232' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414020943384.jpg' alt='辣妹维多利亚' /></a><h2>辣妹维多利亚</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414020943384.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414020943384.jpg</i></li><li><a href='#p=PT1500001235' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414021125058.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021125058.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021125058.jpg</i></li><li><a href='#p=PT1500001237' hidefocus='true'><img 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title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021219324.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021219324.jpg</i></li><li><a href='#p=PT1500001241' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414021237043.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021237043.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021237043.jpg</i></li><li><a href='#p=PT1500001242' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414021249809.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021249809.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021249809.jpg</i></li><li><a href='#p=PT1500001243' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414021259122.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021259122.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021259122.jpg</i></li><li><a href='#p=PT1500001244' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414021309231.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021309231.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021309231.jpg</i></li><li><a href='#p=PT1500001245' hidefocus='true'><img 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title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021354107.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021354107.jpg</i></li><li><a href='#p=PT1500001249' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414021402795.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021402795.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021402795.jpg</i></li><li><a href='#p=PT1500001250' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414021410811.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021410811.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021410811.jpg</i></li><li><a href='#p=PT1500001252' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/t_11414021425452.jpg' alt='高跟鞋' /></a><h2>高跟鞋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/b_a11414021425452.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001061/2011-04-14/m_11414021425452.jpg</i></li> <!--缩略图结束代码-->

　　教你15招挑选合适的鞋子

　　第一招

　　最好在下午三点至六点左右选鞋，因为脚部在此时会略微膨胀，如果这时所选的尺码不觉得小，一天中其他时间穿着也没问题。站着试穿，因为站立时脚部会比坐着时略微大一点。试穿时不能只穿进去对着镜子看一下就买，一定要来回走几步，细心感觉鞋的稳定性与大小是否合适。

　　第二招

　　试鞋时自备干净的丝袜，便于试鞋时的穿脱（尤其是踝部略紧非常包腿的靴子），避免试过的鞋子里出现汗渍污渍的尴尬。

　　第三招

　　大概有2/3的人两只脚不一样大，记住哪只长哪只短，试鞋时两只脚都要试穿。按照稍微大一点的那只脚选鞋。不能单纯根据鞋号去选鞋或托人代买，一定要亲自试穿，因为往楦头、款式或品牌型号标准的不同，鞋的具体大小也会有差异。

　　第四招

　　脚随着季节不同也会有热胀冷缩，所以在冬天买夏天的打折鞋时，你试穿合适的尺码跟夏天比可能稍微小一点。

　　第五招

　　理想的尺码至少是：十个脚趾可以在鞋里自由地活动，有舒服的衬垫和适度的内部空间；鞋底面与脚部凹陷处的弧度十分合脚，踝骨与脚尖触不到鞋；前脚要有一定的活动余地，如果用脚尖顶住鞋头时脚后跟与鞋后帮之间还能伸进一个手指的距离，这个尺码刚好合适；脚后跟部的鞋底上表面要很好地贴住脚后跟，走路的时候不能滑来滑去；自己从上往下看脚弓部与鞋子的中央弧度是否吻合，确认脚围的松紧是否合适。

　　第六招

　　别因为季末打折的诱惑或实在喜欢为由让自己的脚迁就一双不合尺寸的鞋，尺寸太小的鞋子即便穿得再久，撑大程度也很有限，一时的脚面风光可能引起鸡眼、水泡、脚疼、腿疼、后背疼等一系列的病症。