每天久坐6小时，身体会发生什么变化？久而久之要面临5个后果

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[7]王瑞青，孔宪菲，张华，方俊，张龙友，王春雪，郑华光，杨海滨，王拥军.世界卫生组织身体活动和久坐行为指南[J].中国卒中杂志，2021，16(4)：390-397

[8]运动不怕晚！即使晚年才开始锻炼，也可以减缓衰老，生物世界，2022-01-23