枸杞鹌鹑蛋减肥食谱 夏季营养瘦身

　　一、枸杞鹌鹑蛋的减肥原理

　　减肥应该以运动锻炼为主，控制饮食为辅。每餐吃8分饱，注意营养均衡，多补充蛋白质和维生素，减肥更有效。通过锻炼和饮食，注意补充维生素和蛋白质，维持身体的肌肉比例，对于长期健康的减肥很有好处。

　　很多人都有一个减肥误区，盲目节食减肥，不注意营养均衡。不吃含蛋白质的东西也不运动，这样并不健康。枸杞鹌鹑蛋减肥食谱简单易学，适合烹饪水平不太高的减肥网友。用枸杞鹌鹑蛋这道减肥餐，代替高热量的菜肴，或者作为周末早餐食用，可以减少热量摄入，补充蛋白质和维生素。

　　二、枸杞鹌鹑蛋的做法

[图片中心]瘦身厨房：枸杞鹌鹑蛋减肥食谱 夏日营养瘦身

（1/10）

枸杞鹌鹑蛋减肥食谱 夏日营养瘦身

[进入图集]

• 

  枸杞鹌鹑蛋减肥食谱 夏日营养瘦身

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522063606367.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522063606367.jpg
• 

  一、准备材料

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522063928856.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522063928856.jpg
• 

  一、准备材料

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522070045068.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522070045068.jpg
• 

  二、打蛋

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522070044255.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522070044255.jpg
• 

  三、蒸蛋

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522070801842.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522070801842.jpg
• 

  四、摆盘

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522071236253.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522071236253.jpg
• 

  警惕减肥误区

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522071840057.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522071840057.jpg
• 

  健康减肥支招

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522072345657.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522072345657.jpg
• 

  健康减肥支招

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522073017039.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522073017039.jpg
• 

  瘦身厨房第20期：39减肥频道荣誉出品

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522063519007.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522063519007.jpg

<!--缩略图开始代码--> <li><a href='#p=PT1500043029' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522063606367.jpg' alt='枸杞鹌鹑蛋减肥食谱 夏日营养瘦身' /></a><h2>枸杞鹌鹑蛋减肥食谱 夏日营养瘦身</h2><p></p> <!--第一张大中图开始--> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522063606367.jpg</i> <!--第一张大中图结束--> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522063606367.jpg</i></li><li><a href='#p=PT1500043030' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522063928856.jpg' alt='一、准备材料' /></a><h2>一、准备材料</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522063928856.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522063928856.jpg</i></li><li><a href='#p=PT1500043032' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522070045068.jpg' alt='一、准备材料' /></a><h2>一、准备材料</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522070045068.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522070045068.jpg</i></li><li><a href='#p=PT1500043031' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522070044255.jpg' alt='二、打蛋' /></a><h2>二、打蛋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522070044255.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522070044255.jpg</i></li><li><a href='#p=PT1500043033' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522070801842.jpg' alt='三、蒸蛋' /></a><h2>三、蒸蛋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522070801842.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522070801842.jpg</i></li><li><a href='#p=PT1500043034' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522071236253.jpg' alt='四、摆盘' /></a><h2>四、摆盘</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522071236253.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522071236253.jpg</i></li><li><a href='#p=PT1500043035' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522071840057.jpg' alt='警惕减肥误区' /></a><h2>警惕减肥误区</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522071840057.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522071840057.jpg</i></li><li><a href='#p=PT1500043036' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522072345657.jpg' alt='健康减肥支招' /></a><h2>健康减肥支招</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522072345657.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522072345657.jpg</i></li><li><a href='#p=PT1500043037' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522073017039.jpg' alt='健康减肥支招' /></a><h2>健康减肥支招</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522073017039.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522073017039.jpg</i></li><li><a href='#p=PT1500043028' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/t_12522063519007.jpg' alt='瘦身厨房第20期：39减肥频道荣誉出品' /></a><h2>瘦身厨房第20期：39减肥频道荣誉出品</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/b_a12522063519007.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-05-22/TK1500043026/m_12522063519007.jpg</i></li> <!--缩略图结束代码-->

　　1.准备材料：准备鹌鹑蛋6-8个，枸杞少许，盐适量。

　　2.打蛋：将鹌鹑蛋打在勺子里，放上几粒枸杞子。

　　3.蒸蛋：把盛有鹌鹑蛋的勺子放入蒸锅中，中火蒸15分钟，使鹌鹑蛋蒸熟。

　　4.摆盘：用小刀把枸杞鹌鹑蛋从勺子里削下，摆盘。然后就可以享用这道微甜的减肥代餐了。