苹果蛋沙拉 营养健康的减肥代餐

　　一、苹果蛋沙拉的减肥原理

　　吃苹果既能减肥，又能帮助消化。苹果使人体摄入的热量减少，不足部分就需要体内积蓄的热量供给。体内的多余脂肪消耗掉，人自然会变瘦。

　　减肥时蛋白质非常重要。很多人减肥有个误区，单一饮食，节食，不吃含蛋白质的东西也不运动。这样并不是健康的减肥方式。通过锻炼和饮食，注意补充维生素和蛋白质，维持身体的肌肉比例，对于长期健康的减肥很有好处。

　　二、苹果蛋沙拉的做法

[图片中心]瘦身厨房：苹果蛋沙拉 营养健康减肥代餐

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减肥代餐：苹果蛋沙拉

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  减肥代餐：苹果蛋沙拉

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100001938.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100001938.jpg
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  一、准备材料

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100002844.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100002844.jpg
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  二、煮马铃薯、鸡蛋

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100003500.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100003500.jpg
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  三、苹果切丁

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100004735.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100004735.jpg
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  四、捣碎马铃薯

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100005829.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100005829.jpg
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  五、与鸡蛋混合

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100007079.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100007079.jpg
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  六、倒入苹果丁

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100008266.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100008266.jpg
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  七、加柠檬汁

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100009516.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100009516.jpg
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  八、加沙拉酱

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100010766.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100010766.jpg
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  九、完成

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100011798.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100011798.jpg
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  瘦身厨房第18期：39减肥频道出品

  http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100013470.jpg http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100013470.jpg

<!--缩略图开始代码--> <li><a href='#p=PT1500040630' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100001938.jpg' alt='减肥代餐：苹果蛋沙拉' /></a><h2>减肥代餐：苹果蛋沙拉</h2><p></p> <!--第一张大中图开始--> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100001938.jpg</i> <!--第一张大中图结束--> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100001938.jpg</i></li><li><a href='#p=PT1500040631' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100002844.jpg' alt='一、准备材料' /></a><h2>一、准备材料</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100002844.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100002844.jpg</i></li><li><a href='#p=PT1500040632' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100003500.jpg' alt='二、煮马铃薯、鸡蛋' /></a><h2>二、煮马铃薯、鸡蛋</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100003500.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100003500.jpg</i></li><li><a href='#p=PT1500040633' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100004735.jpg' alt='三、苹果切丁' /></a><h2>三、苹果切丁</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100004735.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100004735.jpg</i></li><li><a href='#p=PT1500040634' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100005829.jpg' alt='四、捣碎马铃薯' /></a><h2>四、捣碎马铃薯</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100005829.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100005829.jpg</i></li><li><a href='#p=PT1500040635' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100007079.jpg' alt='五、与鸡蛋混合' /></a><h2>五、与鸡蛋混合</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100007079.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100007079.jpg</i></li><li><a href='#p=PT1500040636' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100008266.jpg' alt='六、倒入苹果丁' /></a><h2>六、倒入苹果丁</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100008266.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100008266.jpg</i></li><li><a href='#p=PT1500040637' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100009516.jpg' alt='七、加柠檬汁' /></a><h2>七、加柠檬汁</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100009516.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100009516.jpg</i></li><li><a href='#p=PT1500040638' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100010766.jpg' alt='八、加沙拉酱' /></a><h2>八、加沙拉酱</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100010766.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100010766.jpg</i></li><li><a href='#p=PT1500040639' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100011798.jpg' alt='九、完成' /></a><h2>九、完成</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100011798.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100011798.jpg</i></li><li><a href='#p=PT1500040640' hidefocus='true'><img src='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100013470.jpg' alt='瘦身厨房第18期：39减肥频道出品' /></a><h2>瘦身厨房第18期：39减肥频道出品</h2><p></p> <i title='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100013470.jpg</i> <i title='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100013470.jpg</i></li> <!--缩略图结束代码-->

　　1.准备苹果1个，马铃薯2个，鸡蛋2个，柠檬汁少许(可准备1个柠檬)，沙拉酱少许。

　　2.将马铃薯洗干净，鸡蛋放入加水的碗，放入电锅蒸熟。

　　3.苹果切丁，用盐水稍微浸泡。

　　4.将蒸熟的马铃薯与鸡蛋放入碗中，充分混合搅拌，然后放置到冷却。

　　5.再倒入苹果丁，最后加入少许柠檬汁和沙拉酱，搅拌均匀即可。

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