产妇在分娩时切忌大声喊叫

　　正确的做法应该是，产妇要对分娩有正确认识，消除精神紧张，抓紧宫缩间歇休息，按时进食、喝水，使身体有足够的能力和体力。 这不但能促进分娩，也大大增强了对疼痛的耐受力，如果确实疼痛难忍，也可以做如下动作，以进一步减轻疼痛。

[图片中心]实拍孕妇顺产惊心全过程

（1/20）

[进入图集]

• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111603367.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111603367.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111559726.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111559726.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111529882.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111529882.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111528694.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111528694.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111522647.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111522647.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111522179.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111522179.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111519913.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111519913.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111513960.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111513960.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111425365.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111425365.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111412631.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111412631.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111411006.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111411006.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111358693.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111358693.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111352115.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111352115.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111349740.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111349740.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111346724.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111346724.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111344724.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111344724.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111334677.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111334677.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111333630.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111333630.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111331287.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111331287.jpg
• 
  \r\nhttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111328349.jpghttp://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111328349.jpg

<!--缩略图开始代码--> <li><a href='#p=78824' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111603367.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111603367.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111603367.jpg</i></li><li><a href='#p=78823' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111559726.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111559726.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111559726.jpg</i></li><li><a href='#p=78822' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111529882.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111529882.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111529882.jpg</i></li><li><a href='#p=78821' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111528694.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111528694.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111528694.jpg</i></li><li><a href='#p=78820' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111522647.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111522647.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111522647.jpg</i></li><li><a href='#p=78819' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111522179.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111522179.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111522179.jpg</i></li><li><a href='#p=78818' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111519913.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111519913.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111519913.jpg</i></li><li><a href='#p=78817' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111513960.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111513960.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111513960.jpg</i></li><li><a href='#p=78816' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111425365.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111425365.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111425365.jpg</i></li><li><a href='#p=78815' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111412631.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111412631.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111412631.jpg</i></li><li><a href='#p=78814' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111411006.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111411006.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111411006.jpg</i></li><li><a href='#p=78813' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111358693.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111358693.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111358693.jpg</i></li><li><a href='#p=78812' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111352115.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111352115.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111352115.jpg</i></li><li><a href='#p=78811' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111349740.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111349740.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111349740.jpg</i></li><li><a href='#p=78810' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111346724.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111346724.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111346724.jpg</i></li><li><a href='#p=78809' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111344724.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111344724.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111344724.jpg</i></li><li><a href='#p=78808' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111334677.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111334677.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111334677.jpg</i></li><li><a href='#p=78807' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111333630.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111333630.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111333630.jpg</i></li><li><a href='#p=78806' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111331287.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111331287.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111331287.jpg</i></li><li><a href='#p=78805' hidefocus='true'><img src='http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/t_121126111328349.jpg' alt=' ' /></a><h2> </h2><p></p>\r\n<i title='img'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/b_a121126111328349.jpg</i><i title='timg'>http://photo.39.net/PictureLib/A/CT100024/CT1500001060/2012-11-26/TK1500101930/m_121126111328349.jpg</i></li> <!--缩略图结束代码-->

　　(1)深呼吸

　　子宫收缩时，先用鼻子深深地吸一口气，然后慢慢用口呼出。每分钟做10次，宫缩间歇时暂停，产妇休息片刻，下次宫缩时重复上述动作。

　　(2)按摩

　　深呼吸的同时，配合按摩效果更好。

　　吸气时，两手从两侧下腹部向腹中央轻轻按摩;呼气时，从腹中央向两侧按摩。每分钟按摩次数与呼吸相同，也可用手轻轻按摩不舒服处，如腰部、耻骨联合处。

　　(3)压迫止痛

　　在深呼吸的同时，用拳头压迫腰部或耻骨联合处。

　　(4) 适当走动

　　产妇如一切正常，经医生同意后，可适当走动一下，或靠在椅子上休息一会，或站立一会儿，也可以缓解疼痛。